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A 45-minute somatic movement practice for mothers and kids. We use archetypal postures, fascial manoeuvres,
energy work, breathwork and dance — all woven through a
story that takes us on magical adventures all while staying joyfully in our bodies.
Includes:
• embodied movement practice
• fascial manoeuvres
• somatic awareness
• archetypal movement and story
• breath & nervous system regulation
• relaxed child-friendly
environment
Mondays @ 9:30am
NEW CLASS - Fridays @ 10am
Café meetups for tea/coffee afterwards
contact melissa@themysticplaygrounds.com
A 45-minute somatic movement practice for mothers and kids. We use archetypal postures, fascial manoeuvres,
energy work, breathwork and dance — all woven through a
story that takes us on magical adventures all while staying joyfully in our bodies.
Includes:
• embodied movement practice
• fascial manoeuvres
• somatic awareness
• archetypal movement and story
• breath & nervous system regulation
• relaxed child-friendly
environment
Mondays @ 9:30am
NEW CLASS - Fridays @ 10am
Café meetups for tea/coffee afterwards
contact melissa@themysticplaygrounds.com