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A gentle 45-minute inclusive movement class where mothers can strengthen, stretch and reconnect with their mind, body, and soul and where kids are welcomed with open arms.
Includes:
• strengthening movement practice
• fascial manoeuvres
• somatic awareness
• breath & nervous system regulation
• relaxed child-friendly
environment with toys
and activities
A gentle 45-minute inclusive movement class where mothers can strengthen, stretch and reconnect with their mind, body, and soul and where kids are welcomed with open arms.
Includes:
• strengthening movement practice
• fascial manoeuvres
• somatic awareness
• breath & nervous system regulation
• relaxed child-friendly
environment with toys
and activities